Group: Beef Stir Fry
Add the light frying oil of your choice into a bottom heavy pan. Heat on medium heat for 2 minutes then add the beef. Leave to fry on medium to high heat for approximately 5 minutes, stirring every so often.
Add the remaining ingredients (excluding the water or beef stock) and fry for 5 minutes of medium to high heat.
Add the water or beef stock and leave to simmer for 5 minutes on low to medium heat.
Group : Mixed Veg Egg Fried Cauliflower Rice
Place the mixed veg, cauliflower and water into a pot. Leave to simmer for 5-8 minutes of medium heat, stirring occasionally. If there’s excess water, please drain.
Pour in the oil of your choice, add the garlic and turmeric. Fry for 2-5 minutes on low to medium heat. Add the eggs and keep stirring until the eggs are cooked. Season with salt and pepper.