Beef Stir Fry & Cauliflower Rice

So, I recently took a short break from blogging because I have had a small lifestyle change. I am in the process of transiting to a more healthy way of life and therefore a healthier way of eating. I have decided to ditch all carbs and adopt a ketogenic diet. I write diet, but really I want to adopt it as a way of life. As such, a majority of my recipes will now be more healthy and veggie filled!

Today, I decided to try out a quick beef stir fry with egg fried cauliflower rice. I must say, it was my first time trying cauliflower rice and I was pleasantly surprised because its much, much lighter than rice grains. Rice grains are quite filling and a bit on the stodgy side however cauliflower rice is rather fluffy and retains flavour a lot more than rice grains.

Trying this recipe out has taught me a few things, mainly, that vegetables don’t have to be boring! This meal was really tasty and it took a short time to make. I love meals that don’t take ages to cook as its much better to spend time with family over a meal than time over a stove.

 

 

This meal is also versatile in that you can play around with the vegetables you add to the meat and the various flavours! Give this recipe a try and let me know how it goes!

 

Much love,


Print Recipe
Beef Stir Fry & Cauliflower Rice
Prep Time 5 M
Cook Time 20 M
Servings
portions
Ingredients
Beef Stir Fry
Mixed Veg Egg Fried Cauliflower Rice
Prep Time 5 M
Cook Time 20 M
Servings
portions
Ingredients
Beef Stir Fry
Mixed Veg Egg Fried Cauliflower Rice
Instructions
Beef Stir Fry
  1. Add the light frying oil of your choice into a bottom heavy pan. Heat on medium heat for 2 minutes then add the beef. Leave to fry on medium to high heat for approximately 5 minutes, stirring every so often.
  2. Add the remaining ingredients (excluding the water or beef stock) and fry for 5 minutes of medium to high heat.
  3. Add the water or beef stock and leave to simmer for 5 minutes on low to medium heat.
Mixed Veg Egg Fried Cauliflower Rice
  1. Place the mixed veg, cauliflower and water into a pot. Leave to simmer for 5-8 minutes of medium heat, stirring occasionally. If there's excess water, please drain.
  2. Pour in the oil of your choice, add the garlic and turmeric. Fry for 2-5 minutes on low to medium heat. Add the eggs and keep stirring until the eggs are cooked. Season with salt and pepper.
Share the love

Leave a Comment

Your email address will not be published. Required fields are marked *

*